Yoga Day

Yoga is a holistic practice that unites the mind, body, and spirit, promoting physical health, mental clarity, and spiritual harmony. Originating in ancient India, it incorporates asanas (postures), pranayama (breathing techniques), and meditation to enhance overall well-being. Recognizing its universal appeal and benefits, the United Nations proclaimed June 21 as International Yoga Day in 2015. This day celebrates yoga’s transformative power and raises awareness about its role in fostering global health and peace. Millions worldwide participate in yoga sessions, embracing its philosophy of unity and balance for a healthier, more harmonious life.